Our Blog at Stuart Bentley Osteopaths - keeping you updated

    Information when attending appointments

    Jul 18, 2020 by Stuart Bentley

    Because of Covid-19 there are certain protocols we have to follow which I will list below together with guidelines and information we need you to read. Please take your time to have a look at these as there are certain things we need all patients to do before they can attend the clinic. It is

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    Opening soon – our new way of working

    Jun 03, 2020 by Stuart Bentley

    Opening soon – our new way of working We will be re-opening very soon and we are excited to be able to welcome you back to the clinic. However, the challenging times we have been experiencing have meant that we need to bring in some changes to the way we used to work. Your safety

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    What we are doing to stay safe

    May 27, 2020 by Stuart Bentley

    What we are doing to stay safe We can’t wait to be back to work helping and treating our patients as normal! We know that many of you are looking forward to coming back in to see us and we are hoping that we will be able to resume some sort of normality in a

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    Latest COVID-19 Update

    Mar 22, 2020 by Stuart Bentley

    Oh my word, there’s such a lot of conflicting information out there about coronavirus!  We want to reassure you that we are doing all the right things to keep our clinic open and safe – your relationship with us is important, and helping you stay pain-free even more so! So, first off:  our levels of hygiene

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    Creating a Covid-19 Secure Clinic

    May 25, 2020 by Stuart Bentley

    Creating a Covid-19 Secure Clinic No one has been untouched by the coronavirus (COVID-19) pandemic in some way. Throughout this time, the safety and well-being of all our patients and staff has been our utmost priority and will always continue to be at the core of all our decisions.   We have missed being able

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    Best practice care for musculoskeletal pain

    Apr 19, 2020 by Stuart Bentley

    Best practice care for musculoskeletal pain Reference: https://bjsm.bmj.com/content/54/2/79 What does best practice care for musculoskeletal pain look like? A recent review was published by The British Medical Journal, that came up with 11 consistent recommendations to help form ‘best practice’ in the care of musculoskeletal pain.  In today’s blog, we explore these recommendations, how we implement

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    Back Pain Myth 2 – I should avoid exercise, especially weight training

    Apr 19, 2020 by Stuart Bentley

    Back Pain Myth 2 – I should avoid exercise, especially weight training With back pain affecting so many people, The Chartered Society of Physiotherapists (CSP) have produced a series of evidence based, myth busters to tackle the common myths surrounding back pain. The CSP are busting myths about back pain and reinforcing what the latest evidence says

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    Back Pain Myth 1 – Moving will make my back pain worse

    Apr 14, 2020 by Stuart Bentley

    Back Pain Myth 1 – Moving will make my back pain worse The Chartered Society of Physiotherapists (CSP) have produced a series of evidence based myth busters to tackle the common myths surrounding back pain. The CSP are busting myths about back pain and reinforcing what the latest evidence says is best for your back. Myth 1

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    Ouch! What to do when you sustain an injury

    Mar 13, 2018 by admin

    Sprains and strains Sprains and strains to muscles and joints happen to all of us and for most they are a painful, but temporary reminder to be a little more careful. Prompt action can help your body to heal faster and may prevent further injury or prolonged pain. Strained or ‘pulled’ muscles often happen when we

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    Postural Problems

    Mar 13, 2018 by admin

    Postural Problems Few of us are likely to conclude that we have perfect posture. Most of us probably spend too much time slumped at our laptop, staring at a screen at work or stand slouched, as it ‘feels more comfortable’. Modern Technology doesn’t help In today’s modern technological world, we have become more sedentary, we

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