Pilates Based Exercise Advice is important to help aid recovery from many spinal conditions such as low back pain but can be used in the rehabilitation of many joints of the body. It may help to strengthen the core muscles of the body and assists the stability of the spine.
This powerful method can be an adjunct to the way Osteopaths prevent and rehabilitate injuries. Pilates Based Exercise Advice uses the traditional Pilates Method and integrates with modern research into musculoskeletal dysfunction.
What is Pilates?
Every person’s biomechanics and movement patterning are all slightly different. All sports and work require different skills and muscle activation. When it comes to injury prevention and skill development every persons needs are slightly different. I use Pilates advice along my normal treatments to aid your recovery.
How can we help…
With pilates you train the core muscles around your spine. The focus of pilates is on you and I will make sure that you are maintaining the best technique possible when performing the exercises. With that you can recover from your condition as soon as possible. Pilates exercises are aimed at the appropriate level for you and your pain and are progressed when possible and tolerated.